Discover a healthy and delicious baked BBQ chicken breast recipe perfect for low-calorie diets. This method retains juices and tenderness without unhealthy oils, using a lighter BBQ sauce made with vinegar, ketchup, garlic, and spices. Serve with steamed vegetables or salad for a balanced meal. The recipe combines tenderized chicken marinated in a mix of low-calorie BBQ sauce, olive oil, garlic, thyme or rosemary, then baked at 400°F (200°C) for 25-30 minutes. Portion control is vital; aim for 4-6 ounces (113-170g) uncooked chicken per serving. This recipe offers up to 30 grams of protein and essential vitamins & minerals, making it an ideal choice for dieters.
Looking for a satisfying low-calorie meal that checks all the boxes for a nutritious diet? Try our Baked BBQ Chicken Breast Recipe. This lean protein powerhouse combines delicious flavors with minimal calories, making it a perfect choice for health-conscious folks. From ingredient selection to cooking methods, we break down everything you need to know to prepare this mouthwatering dish. Discover how simple it is to enjoy a balanced meal that tastes as good as it is good for you.
- Baked BBQ Chicken Breast: A Healthy Low-Calorie Option
- Ingredient Selection for a Nutritious Meal
- Preparing the Chicken: Marination and Seasoning Tips
- The BBQ Sauce: A Simple, Low-Calorie Recipe
- Cooking Method: Baking for Moist, Tender Results
- Portion Control and Serving Suggestions
- Nutritional Benefits of This Delicious Choice
Baked BBQ Chicken Breast: A Healthy Low-Calorie Option
Baked BBQ Chicken Breast is a delicious and healthy option for those adhering to low-calorie diets. This simple yet flavorful recipe showcases how lean protein can be both nutritious and satisfying, without adding excessive calories. By baking the chicken breast in the oven, you retain its natural juices and tenderness while eliminating the need for unhealthy oils typically used in pan-frying.
The BBQ sauce, made with a blend of vinegar, ketchup, garlic, and spices, adds a mouthwatering twist to the classic chicken dish. This version is lighter than traditional BBQ sauces, making it an ideal choice for calorie-conscious individuals. Serve it with a side of steamed vegetables or a salad for a balanced meal that supports your dietary goals while indulging in a savory, smoky flavor.
Ingredient Selection for a Nutritious Meal
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Preparing the Chicken: Marination and Seasoning Tips
When preparing a low-calorie meal with chicken breasts, marination and seasoning are key to enhancing flavor without adding excess calories or fat. For a delicious baked BBQ chicken breast recipe, start by tenderizing the chicken using a meat mallet or fork to break down the fibers, making it easier to cook through evenly. Next, create a marinade mixture combining your favorite low-calorie BBQ sauce with olive oil, garlic, and herbs like thyme or rosemary. Let the chicken soak in this flavorful elixir for 30 minutes to an hour at room temperature, allowing the flavors to penetrate deeply.
For extra depth of flavor, consider adding spices such as paprika, black pepper, salt, and a pinch of cayenne pepper to your seasoning mix. Rub this blend generously over the chicken breasts before baking them in the oven at 400°F (200°C) for approximately 25-30 minutes, or until the internal temperature reaches 165°F (74°C). This simple yet effective preparation method ensures a juicy, flavorful baked BBQ chicken breast that’s perfect for low-calorie diets.
The BBQ Sauce: A Simple, Low-Calorie Recipe
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Cooking Method: Baking for Moist, Tender Results
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Portion Control and Serving Suggestions
When crafting a low-calorie meal with our baked BBQ chicken breast recipe, portion control is key to maintaining its nutritional benefits. A single serving should ideally be around 4-6 ounces (113-170g) of uncooked chicken breast, ensuring you get the right balance of protein without overeating. Remember, even healthy recipes can lose their advantage if consumed in excess.
For a balanced meal, pair your chicken with an array of vegetables and a small side of whole grains or a salad. This approach not only complements the BBQ flavors but also adds essential vitamins, minerals, and fiber to your diet. Consider using a smaller plate to control portions and make each bite more satisfying, allowing you to enjoy a delicious, low-calorie meal without compromise.
Nutritional Benefits of This Delicious Choice
The baked BBQ chicken breast is a testament to the perfect blend of flavor and nutrition, making it an ideal choice for those following a low-calorie diet. This delicious dish packs a punch in terms of protein content—a single serving can provide up to 30 grams, which is essential for muscle repair and satiety. Not only does it aid in weight management by keeping hunger at bay, but the lean protein also supports a healthy metabolism.
Furthermore, chicken breast is rich in various vitamins and minerals, such as niacin, vitamin B6, phosphorus, and selenium. These nutrients contribute to overall well-being, including a robust immune system and healthy skin. The baking method ensures that this meal is not only mouthwatering but also a smart option, as it’s lower in fat compared to other cooking techniques, thus aligning perfectly with calorie-conscious diets.